Johan Denekamp 5000m SkiErg
5,000
Meters
20:21.9
Time
2:02.1
Pace
322
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 50 |
| Stroke Count | 1023 |
| Drag Factor | 97 |
March 01, 2021 12:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:21.9 | 5,000 | 2:02.1 | 192 | 948 | 322 | 50 | 145 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 51 | 135 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 50 | 141 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 939 | 64 | 50 | 146 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 936 | 64 | 49 | 150 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 50 | 154 |
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Workout Graph
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