Johan Denekamp 3x1000m/1:00r BikeErg
3,000m
Meters
5:07.8
Time
1:42.6
Pace
120
Calories
145
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,135m |
| Overall Time | 8:07.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| RPM | 88 |
| Revolution Count | 472 |
| Power/kg | 3.31 |
| Drag Factor | 99 |
March 17, 2021 12:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:07.8 | 3,000m | 1:42.6 | 324 | 1415 | 88 | 145 |
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 88 | 148 |
| 1:42.7 | 1,000m | 1:42.7 | 323 | 1412 | 88 | 146 |
| 1:42.2 | 1,000m | 1:42.2 | 328 | 1428 | 89 | 142 |
| r135m |
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Workout Graph
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