Johan Denekamp 4000m BikeErg
4,000m
Meters
7:19.7
Time
1:49.9
Pace
145
Calories
123
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 83 |
| Revolution Count | 607 |
| Power/kg | 2.68 |
| Drag Factor | 97 |
March 21, 2021 13:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:19.7 | 4,000m | 1:49.9 | 263 | 1206 | 83 | 123 |
| 1:28.5 | 800m | 1:50.6 | 259 | 1189 | 82 | 127 |
| 1:28.9 | 1,600m | 1:51.1 | 255 | 1177 | 82 | 125 |
| 1:27.4 | 2,400m | 1:49.2 | 268 | 1223 | 84 | 127 |
| 1:27.2 | 3,200m | 1:49.0 | 270 | 1230 | 83 | 124 |
| 1:27.7 | 4,000m | 1:49.6 | 266 | 1214 | 83 | 113 |
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Workout Graph
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