Johan Denekamp 4000m BikeErg
4,000m
Meters
7:12.2
Time
1:48.0
Pace
149
Calories
150
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| RPM | 84 |
| Revolution Count | 605 |
| Power/kg | 2.83 |
| Drag Factor | 98 |
March 22, 2021 12:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:12.2 | 4,000m | 1:48.0 | 277 | 1254 | 84 | 150 |
| 1:27.1 | 800m | 1:48.8 | 271 | 1233 | 83 | 140 |
| 1:26.5 | 1,600m | 1:48.1 | 277 | 1252 | 85 | 153 |
| 1:26.4 | 2,400m | 1:48.0 | 278 | 1256 | 84 | 148 |
| 1:26.5 | 3,200m | 1:48.1 | 277 | 1252 | 84 | 153 |
| 1:25.6 | 4,000m | 1:47.0 | 286 | 1283 | 85 | 156 |
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Workout Graph
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