Johan Denekamp 4x500m/1:00r BikeErg
2,000m
Meters
3:19.3
Time
1:39.6
Pace
83
Calories
143
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,189m |
| Overall Time | 7:19.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| RPM | 91 |
| Revolution Count | 331 |
| Power/kg | 3.61 |
| Drag Factor | 97 |
April 01, 2021 12:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:19.3 | 2,000m | 1:39.6 | 354 | 1517 | 91 | 143 |
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 94 | 138 |
| 0:45.7 | 500m | 1:31.4 | 458 | 1877 | 99 | 152 |
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 87 | 143 |
| 0:53.3 | 500m | 1:46.6 | 289 | 1294 | 84 | 139 |
| r189m |
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Workout Graph
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