Johan Denekamp 2x500m/1:00r row
1,000m
Meters
3:13.9
Time
1:36.9
Pace
87
Calories
151
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 5:13.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 37 |
| Stroke Count | 62 |
| Drag Factor | 149 |
April 04, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.9 | 1,000m | 1:36.9 | 384 | 1621 | 37 | 151 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | 143 |
| 1:31.4 | 500m | 1:31.4 | 458 | 1877 | 40 | 158 |
| r46m |
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Workout Graph
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