Johan Denekamp 4000m BikeErg
4,000m
Meters
7:25.9
Time
1:51.4
Pace
141
Calories
149
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 82 |
| Revolution Count | 609 |
| Power/kg | 2.58 |
| Drag Factor | 96 |
May 01, 2021 15:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.9 | 4,000m | 1:51.4 | 253 | 1169 | 82 | 149 |
| 1:29.2 | 800m | 1:51.5 | 252 | 1168 | 81 | 140 |
| 1:29.2 | 1,600m | 1:51.5 | 252 | 1168 | 82 | 150 |
| 1:29.2 | 2,400m | 1:51.5 | 252 | 1168 | 82 | 152 |
| 1:29.4 | 3,200m | 1:51.7 | 251 | 1163 | 82 | 152 |
| 1:29.0 | 4,000m | 1:51.2 | 254 | 1174 | 82 | 153 |
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Workout Graph
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