Johan Denekamp 4000m BikeErg
4,000m
Meters
7:23.1
Time
1:50.7
Pace
145
Calories
152
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 82 |
| Revolution Count | 609 |
| Power/kg | 2.62 |
| Drag Factor | 96 |
May 02, 2021 15:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:23.1 | 4,000m | 1:50.7 | 257 | 1186 | 82 | 152 |
| 1:28.8 | 800m | 1:51.0 | 256 | 1180 | 82 | 144 |
| 1:28.3 | 1,600m | 1:50.3 | 260 | 1195 | 83 | 152 |
| 1:28.2 | 2,400m | 1:50.2 | 261 | 1198 | 83 | 154 |
| 1:28.8 | 3,200m | 1:51.0 | 256 | 1180 | 82 | 155 |
| 1:29.0 | 4,000m | 1:51.2 | 254 | 1174 | 82 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.