Johan Denekamp 4000m BikeErg
4,000m
Meters
7:23.6
Time
1:50.9
Pace
144
Calories
173
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 83 |
| Revolution Count | 610 |
| Power/kg | 2.62 |
| Drag Factor | 96 |
May 07, 2021 16:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:23.6 | 4,000m | 1:50.9 | 257 | 1183 | 83 | 173 |
| 1:29.0 | 800m | 1:51.2 | 254 | 1174 | 82 | 157 |
| 1:29.7 | 1,600m | 1:52.1 | 248 | 1154 | 82 | 161 |
| 1:28.7 | 2,400m | 1:50.8 | 257 | 1183 | 83 | 179 |
| 1:27.9 | 3,200m | 1:49.8 | 264 | 1208 | 83 | 182 |
| 1:28.4 | 4,000m | 1:50.5 | 259 | 1192 | 83 | 187 |
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Workout Graph
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