Johan Denekamp 4000m BikeErg
4,000m
Meters
7:15.6
Time
1:48.9
Pace
146
Calories
153
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 85 |
| Revolution Count | 613 |
| Power/kg | 2.77 |
| Drag Factor | 94 |
May 09, 2021 16:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:15.6 | 4,000m | 1:48.9 | 271 | 1232 | 85 | 153 |
| 1:26.1 | 800m | 1:47.6 | 281 | 1266 | 85 | 146 |
| 1:27.7 | 1,600m | 1:49.6 | 266 | 1214 | 84 | 153 |
| 1:27.3 | 2,400m | 1:49.1 | 269 | 1226 | 85 | 156 |
| 1:27.0 | 3,200m | 1:48.7 | 272 | 1236 | 85 | 157 |
| 1:27.6 | 4,000m | 1:49.5 | 267 | 1217 | 84 | 157 |
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Workout Graph
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