Johan Denekamp 4000m BikeErg
4,000m
Meters
7:08.4
Time
1:47.1
Pace
150
Calories
120
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 85 |
| Revolution Count | 611 |
| Power/kg | 2.91 |
| Drag Factor | 95 |
May 12, 2021 17:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:08.4 | 4,000m | 1:47.1 | 285 | 1280 | 85 | 120 |
| 1:25.8 | 800m | 1:47.2 | 284 | 1276 | 85 | 111 |
| 1:25.8 | 1,600m | 1:47.2 | 284 | 1276 | 85 | 122 |
| 1:25.8 | 2,400m | 1:47.2 | 284 | 1276 | 86 | 119 |
| 1:26.2 | 3,200m | 1:47.7 | 280 | 1262 | 85 | 121 |
| 1:24.8 | 4,000m | 1:46.0 | 294 | 1311 | 86 | 129 |
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Workout Graph
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