Johan Denekamp 3x1000m/1:00r row
3,000m
Meters
10:47.9
Time
1:47.9
Pace
225
Calories
147
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 13:47.9 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 137 |
May 12, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.9 | 3,000m | 1:47.9 | 278 | 1256 | 31 | 147 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 31 | 142 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 31 | 161 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 31 | 138 |
| r57m |
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Workout Graph
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