Johan Denekamp 30:00 row
7,802m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
49
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 142 |
May 28, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,802m | 1:55.3 | 228 | 1084 | 30 | 49 |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 30 | 72 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 30 | 53 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 30 | 51 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 31 | 42 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 31 | 31 |
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Workout Graph
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