Johan Denekamp 3000m row
3,000m
Meters
10:58.4
Time
1:49.7
Pace
219
Calories
148
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 30 |
| Stroke Count | 331 |
| Drag Factor | 140 |
June 07, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 3,000m | 1:49.7 | 265 | 1211 | 30 | 148 |
| 2:12.5 | 600m | 1:50.4 | 260 | 1194 | 31 | 133 |
| 2:13.8 | 1,200m | 1:51.5 | 252 | 1168 | 30 | 144 |
| 2:12.3 | 1,800m | 1:50.2 | 261 | 1198 | 29 | 151 |
| 2:10.3 | 2,400m | 1:48.5 | 273 | 1240 | 30 | 157 |
| 2:09.5 | 3,000m | 1:47.9 | 278 | 1258 | 30 | 159 |
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Workout Graph
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