Johan Denekamp 4000m row
4,000m
Meters
14:58.9
Time
1:52.3
Pace
284
Calories
151
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 139 |
June 09, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.9 | 4,000m | 1:52.3 | 247 | 1149 | 30 | 151 |
| 2:58.8 | 800m | 1:51.7 | 251 | 1163 | 31 | 139 |
| 2:59.5 | 1,600m | 1:52.1 | 248 | 1153 | 30 | 147 |
| 3:01.8 | 2,400m | 1:53.6 | 239 | 1121 | 30 | 152 |
| 2:58.2 | 4,000m | 0:55.6 | 2027 | 7275 | 30 | 160 |
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Workout Graph
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