Johan Denekamp 4000m BikeErg
4,000m
Meters
7:33.8
Time
1:53.4
Pace
139
Calories
140
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 81 |
| Revolution Count | 614 |
| Power/kg | 2.45 |
| Drag Factor | 94 |
June 11, 2021 17:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:33.8 | 4,000m | 1:53.4 | 240 | 1124 | 81 | 140 |
| 1:32.6 | 800m | 1:55.7 | 226 | 1076 | 80 | 131 |
| 1:32.3 | 1,600m | 1:55.3 | 228 | 1084 | 80 | 136 |
| 1:30.3 | 2,400m | 1:52.8 | 243 | 1137 | 82 | 142 |
| 1:29.6 | 3,200m | 1:52.0 | 249 | 1157 | 82 | 145 |
| 1:29.0 | 4,000m | 1:51.2 | 254 | 1174 | 83 | 148 |
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Workout Graph
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