Johan Denekamp 4000m BikeErg
4,000m
Meters
7:02.0
Time
1:45.5
Pace
153
Calories
157
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| RPM | 88 |
| Revolution Count | 619 |
| Power/kg | 3.04 |
| Drag Factor | 91 |
June 12, 2021 17:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:02.0 | 4,000m | 1:45.5 | 298 | 1325 | 88 | 157 |
| 1:24.4 | 800m | 1:45.5 | 298 | 1325 | 87 | 139 |
| 1:24.9 | 1,600m | 1:46.1 | 293 | 1307 | 88 | 152 |
| 1:24.6 | 2,400m | 1:45.7 | 296 | 1318 | 88 | 167 |
| 1:23.9 | 3,200m | 1:44.8 | 303 | 1344 | 89 | 164 |
| 1:24.3 | 4,000m | 1:45.3 | 299 | 1329 | 88 | 165 |
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Workout Graph
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