Johan Denekamp 4000m BikeErg
4,000m
Meters
7:38.0
Time
1:54.5
Pace
138
Calories
139
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 81 |
| Revolution Count | 617 |
| Power/kg | 2.38 |
| Drag Factor | 92 |
June 23, 2021 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:38.0 | 4,000m | 1:54.5 | 233 | 1102 | 81 | 139 |
| 1:34.4 | 800m | 1:58.0 | 213 | 1033 | 78 | 129 |
| 1:33.6 | 1,600m | 1:57.0 | 219 | 1052 | 79 | 136 |
| 1:30.7 | 2,400m | 1:53.3 | 240 | 1126 | 81 | 144 |
| 1:30.1 | 3,200m | 1:52.6 | 245 | 1143 | 83 | 148 |
| 1:29.2 | 4,000m | 1:51.5 | 252 | 1168 | 83 | 141 |
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Workout Graph
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