Johan Denekamp 4000m BikeErg
4,000m
Meters
7:26.2
Time
1:51.5
Pace
142
Calories
142
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 83 |
| Revolution Count | 618 |
| Power/kg | 2.57 |
| Drag Factor | 92 |
July 12, 2021 16:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:26.2 | 4,000m | 1:51.5 | 252 | 1167 | 83 | 142 |
| 1:30.7 | 800m | 1:53.3 | 240 | 1126 | 81 | 132 |
| 1:29.7 | 1,600m | 1:52.1 | 248 | 1154 | 83 | 141 |
| 1:28.8 | 2,400m | 1:51.0 | 256 | 1180 | 84 | 142 |
| 1:29.1 | 3,200m | 1:51.3 | 253 | 1171 | 83 | 147 |
| 1:27.8 | 4,000m | 1:49.7 | 265 | 1211 | 85 | 148 |
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Workout Graph
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