Johan Denekamp 3x1000m/1:00r row
3,000m
Meters
10:59.9
Time
1:49.9
Pace
219
Calories
153
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,046m |
| Overall Time | 13:59.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 138 |
July 16, 2021 16:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.9 | 3,000m | 1:49.9 | 263 | 1205 | 31 | 153 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 31 | 144 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 31 | 154 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 31 | 160 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.