Johan Denekamp 4000m BikeErg
4,000m
Meters
7:42.0
Time
1:55.5
Pace
136
Calories
166
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 81 |
| Revolution Count | 621 |
| Power/kg | 2.32 |
| Drag Factor | 91 |
July 16, 2021 17:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:42.0 | 4,000m | 1:55.5 | 227 | 1081 | 81 | 166 |
| 1:36.8 | 800m | 2:01.0 | 198 | 979 | 77 | 158 |
| 1:34.3 | 1,600m | 1:57.8 | 214 | 1035 | 79 | 164 |
| 1:32.1 | 2,400m | 1:55.1 | 229 | 1089 | 81 | 166 |
| 1:29.4 | 3,200m | 1:51.7 | 251 | 1163 | 84 | 173 |
| 1:29.3 | 4,000m | 1:51.6 | 252 | 1166 | 83 | 170 |
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Workout Graph
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