Johan Denekamp 3x1000m/1:00r row
3,000m
Meters
11:06.1
Time
1:51.0
Pace
217
Calories
148
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 14:06.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 31 |
| Stroke Count | 346 |
| Drag Factor | 138 |
July 24, 2021 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 3,000m | 1:51.0 | 256 | 1180 | 31 | 148 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 31 | 143 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 31 | 154 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 31 | 147 |
| r53m |
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Workout Graph
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