Johan Denekamp 4000m BikeErg
4,000m
Meters
7:41.4
Time
1:55.3
Pace
137
Calories
147
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 80 |
| Revolution Count | 617 |
| Power/kg | 2.33 |
| Drag Factor | 92 |
July 25, 2021 12:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:41.4 | 4,000m | 1:55.3 | 228 | 1084 | 80 | 147 |
| 1:33.9 | 800m | 1:57.3 | 216 | 1044 | 79 | 139 |
| 1:34.6 | 1,600m | 1:58.2 | 212 | 1028 | 79 | 143 |
| 1:33.4 | 2,400m | 1:56.7 | 220 | 1056 | 79 | 147 |
| 1:29.5 | 3,200m | 1:51.8 | 250 | 1160 | 83 | 154 |
| 1:30.0 | 4,000m | 1:52.5 | 246 | 1146 | 82 | 155 |
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Workout Graph
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