Johan Denekamp 3x1000m/1:00r row
3,000m
Meters
10:49.4
Time
1:48.2
Pace
223
Calories
154
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,053m |
| Overall Time | 13:49.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 31 |
| Stroke Count | 342 |
| Drag Factor | 139 |
July 25, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.4 | 3,000m | 1:48.2 | 276 | 1250 | 31 | 154 |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 31 | 144 |
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 31 | 155 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 32 | 163 |
| r53m |
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Workout Graph
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