Johan Denekamp 4000m BikeErg
4,000m
Meters
7:26.2
Time
1:51.5
Pace
143
Calories
141
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| RPM | 83 |
| Revolution Count | 617 |
| Power/kg | 2.57 |
| Drag Factor | 93 |
July 28, 2021 18:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:26.2 | 4,000m | 1:51.5 | 252 | 1167 | 83 | 141 |
| 1:30.7 | 800m | 1:53.3 | 240 | 1126 | 81 | 131 |
| 1:29.3 | 1,600m | 1:51.6 | 252 | 1166 | 83 | 139 |
| 1:28.3 | 2,400m | 1:50.3 | 260 | 1195 | 84 | 144 |
| 1:29.0 | 3,200m | 1:51.2 | 254 | 1174 | 83 | 146 |
| 1:28.9 | 4,000m | 1:51.1 | 255 | 1177 | 84 | 146 |
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Workout Graph
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