Johan Denekamp 4000m BikeErg
4,000m
Meters
7:26.7
Time
1:51.6
Pace
142
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| RPM | 83 |
| Revolution Count | 616 |
| Power/kg | 2.56 |
| Drag Factor | 93 |
August 05, 2021 11:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:26.7 | 4,000m | 1:51.6 | 251 | 1164 | 83 |
| 1:31.2 | 800m | 1:54.0 | 236 | 1113 | 81 |
| 1:29.4 | 1,600m | 1:51.7 | 251 | 1163 | 83 |
| 1:28.7 | 2,400m | 1:50.8 | 257 | 1183 | 83 |
| 1:29.3 | 3,200m | 1:51.6 | 252 | 1166 | 83 |
| 1:28.1 | 4,000m | 1:50.1 | 262 | 1201 | 84 |
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