Johan Denekamp v100m/1:00r...9 row
2,500m
Meters
8:17.9
Time
1:39.5
Pace
205
Calories
138
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 20:17.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 38 |
| Stroke Count | 317 |
| Drag Factor | 140 |
August 05, 2021 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:17.9 | 2,500m | 1:39.5 | 354 | 1519 | 38 | 138 | |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 160 | |
| r: 1:00 | 25m | ||||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 39 | 152 | |
| r: 1:00 | 27m | ||||||
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 38 | 160 | |
| r: 1:00 | 24m | ||||||
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 36 | 153 | |
| r: 2:00 | 24m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 35 | 141 | |
| r: 2:00 | 21m | ||||||
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 35 | 124 | |
| r: 2:00 | 22m | ||||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 36 | 107 | |
| r: 1:00 | 25m | ||||||
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 38 | 127 | |
| r: 1:00 | 20m | ||||||
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 120 | |
| r: 1:00 | 24m | ||||||
| r212m |
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Workout Graph
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