Johan Denekamp 6x2:00/4:00r row
3,420m
Meters
12:00.0
Time
1:45.2
Pace
263
Calories
134
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 36:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 35 |
| Stroke Count | 414 |
| Drag Factor | 140 |
August 08, 2021 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,420m | 1:45.2 | 300 | 1332 | 35 | 134 |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 36 | |
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 35 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 35 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 34 | |
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 33 | 139 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 34 | 129 |
| r97m |
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Workout Graph
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