Johan Denekamp 4x1:00/1:00r row
1,190m
Meters
4:00.0
Time
1:40.8
Pace
97
Calories
119
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,261m |
| Overall Time | 8:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 36 |
| Stroke Count | 107 |
| Drag Factor | 143 |
August 13, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,190m | 1:40.8 | 341 | 1474 | 36 | 119 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 36 | 97 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 106 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 35 | 132 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | 141 |
| r71m |
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Workout Graph
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