Johan Denekamp 3x1:00/0:30r row
876m
Meters
3:00.0
Time
1:42.7
Pace
69
Calories
115
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 931m |
| Overall Time | 4:30.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 36 |
| Stroke Count | 108 |
| Drag Factor | 143 |
August 13, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 36 | 115 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 35 | 114 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | 115 |
| r55m |
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Workout Graph
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