Johan Denekamp 6x2:00/2:00r row
3,507m
Meters
12:00.0
Time
1:42.6
Pace
279
Calories
137
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 35 |
| Stroke Count | 427 |
| Drag Factor | 164 |
August 18, 2021 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,507m | 1:42.6 | 324 | 1413 | 35 | 137 |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 35 | 147 |
| 2:00.0 | 593m | 1:41.1 | 338 | 1462 | 35 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 35 | |
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 36 | 137 |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 35 | 119 |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 36 | 145 |
| r109m |
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Workout Graph
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