Johan Denekamp 4000m BikeErg
4,000m
Meters
7:42.4
Time
1:55.6
Pace
136
Calories
141
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 81 |
| Revolution Count | 619 |
| Power/kg | 2.32 |
| Drag Factor | 92 |
August 25, 2021 17:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:42.4 | 4,000m | 1:55.6 | 227 | 1079 | 81 | 141 |
| 1:37.0 | 800m | 2:01.2 | 196 | 975 | 77 | 132 |
| 1:34.8 | 1,600m | 1:58.5 | 210 | 1023 | 78 | 134 |
| 1:33.0 | 2,400m | 1:56.2 | 223 | 1066 | 80 | 141 |
| 1:30.9 | 3,200m | 1:53.6 | 239 | 1121 | 82 | 146 |
| 1:26.8 | 4,000m | 1:48.5 | 274 | 1243 | 86 | 152 |
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Workout Graph
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