Johan Denekamp 500m row
500m
Meters
1:29.6
Time
1:29.6
Pace
45
Calories
155
Heart Rate
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 48 |
| Stroke Count | 71 |
| Drag Factor | 144 |
August 25, 2021 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.6 | 500m | 1:29.6 | 487 | 1974 | 48 | 155 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 54 | 134 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 47 | 152 |
| 0:17.9 | 300m | 1:29.5 | 488 | 1980 | 47 | 160 |
| 0:18.0 | 400m | 1:30.0 | 480 | 1952 | 47 | 164 |
| 0:18.2 | 500m | 1:31.0 | 464 | 1898 | 43 | 165 |
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