Johan Denekamp 4000m BikeErg
4,000m
Meters
7:45.9
Time
1:56.4
Pace
135
Calories
133
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 79 |
| Revolution Count | 612 |
| Power/kg | 2.26 |
| Drag Factor | 95 |
August 27, 2021 12:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:45.9 | 4,000m | 1:56.4 | 221 | 1062 | 79 | 133 |
| 1:35.2 | 800m | 1:59.0 | 208 | 1014 | 77 | 125 |
| 1:34.1 | 1,600m | 1:57.6 | 215 | 1040 | 78 | 131 |
| 1:34.4 | 2,400m | 1:58.0 | 213 | 1033 | 78 | 132 |
| 1:32.1 | 3,200m | 1:55.1 | 229 | 1089 | 80 | 137 |
| 1:30.2 | 4,000m | 1:52.7 | 244 | 1140 | 81 | 141 |
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Workout Graph
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