Johan Denekamp 5x200m/1:00r SkiErg
1,000m
Meters
3:32.4
Time
1:46.2
Pace
75
Calories
137
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,130m |
| Overall Time | 8:32.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 57 |
| Stroke Count | 210 |
August 27, 2021 12:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 57 | 137 |
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 58 | 122 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 55 | 133 |
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 57 | 139 |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 58 | 142 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 57 | 147 |
| r130m |
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Workout Graph
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