Johan Denekamp 12x100m/1:00r row
1,200m
Meters
3:49.5
Time
1:35.6
Pace
101
Calories
137
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,523m |
| Overall Time | 15:49.5 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1677 |
| Stroke Rate | 48 |
| Stroke Count | 173 |
| Drag Factor | 194 |
August 26, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.5 | 1,200m | 1:35.6 | 400 | 1677 | 48 | 137 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 122 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 131 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 43 | 134 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 136 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 136 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 47 | 137 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | 138 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 48 | 140 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 52 | 139 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 56 | 142 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 56 | 143 |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 57 | 145 |
| r323m |
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