Johan Denekamp 3x100m/1:00r SkiErg
300m
Meters
1:03.5
Time
1:45.8
Pace
21
Calories
110
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 371m |
| Overall Time | 4:03.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 61 |
| Stroke Count | 67 |
| Drag Factor | 91 |
August 26, 2021 16:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 61 | 110 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 62 | 103 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 59 | 112 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 61 | 115 |
| r71m |
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Workout Graph
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