Johan Denekamp 3x300m/1:00r row
900m
Meters
3:09.6
Time
1:45.3
Pace
68
Calories
108
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 963m |
| Overall Time | 6:09.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 34 |
| Stroke Count | 110 |
| Drag Factor | 149 |
August 29, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.6 | 900m | 1:45.3 | 299 | 1330 | 34 | 108 |
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 34 | 88 |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 34 | 115 |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 35 | 120 |
| r63m |
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Workout Graph
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