Johan Denekamp 4000m BikeErg
4,000m
Meters
7:38.4
Time
1:54.6
Pace
139
Calories
130
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| RPM | 80 |
| Revolution Count | 611 |
| Power/kg | 2.38 |
| Drag Factor | 95 |
August 29, 2021 11:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:38.4 | 4,000m | 1:54.6 | 233 | 1100 | 80 | 130 |
| 1:36.3 | 800m | 2:00.3 | 201 | 990 | 76 | 117 |
| 1:33.9 | 1,600m | 1:57.3 | 216 | 1044 | 78 | 125 |
| 1:31.2 | 2,400m | 1:54.0 | 236 | 1113 | 80 | 131 |
| 1:28.8 | 3,200m | 1:51.0 | 256 | 1180 | 82 | 139 |
| 1:28.2 | 4,000m | 1:50.2 | 261 | 1198 | 84 | 139 |
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Workout Graph
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