Johan Denekamp 4x1:00/1:00r row
1,080m
Meters
4:00.0
Time
1:51.1
Pace
77
Calories
134
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,151m |
| Overall Time | 8:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 54 |
| Stroke Count | 216 |
August 29, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 54 | 134 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 54 | 121 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 53 | 131 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 54 | 137 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 55 | 146 |
| r71m |
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Workout Graph
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