Johan Denekamp 4:00 row
1,205m
Meters
4:00.0
Time
1:39.5
Pace
100
Calories
154
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 37 |
| Stroke Count | 149 |
| Drag Factor | 146 |
September 03, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 37 | 154 |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 41 | 146 |
| 2:00.0 | 297m | 1:41.0 | 340 | 1468 | 37 | 154 |
| 3:00.0 | 295m | 1:41.6 | 333 | 1445 | 35 | 158 |
| 4:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | 161 |
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Workout Graph
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