Johan Denekamp 4x1:00/1:00r SkiErg
844m
Meters
4:00.0
Time
2:22.1
Pace
86
Calories
122
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 897m |
| Overall Time | 8:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 61 |
| Stroke Count | 182 |
September 07, 2021 17:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 61 | 122 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 62 | 119 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 60 | 134 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 60 | 145 |
| 0 | 89 | |||||
| r53m |
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Workout Graph
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