Johan Denekamp 4000m BikeErg
4,000m
Meters
7:37.2
Time
1:54.3
Pace
138
Calories
136
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 67 |
| Revolution Count | 511 |
| Power/kg | 2.39 |
| Drag Factor | 163 |
October 05, 2021 16:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:37.2 | 4,000m | 1:54.3 | 234 | 1106 | 67 | 136 |
| 1:34.0 | 800m | 1:57.5 | 216 | 1042 | 65 | 127 |
| 1:32.0 | 1,600m | 1:55.0 | 230 | 1092 | 67 | 137 |
| 1:31.0 | 2,400m | 1:53.7 | 238 | 1118 | 67 | 137 |
| 1:30.7 | 3,200m | 1:53.3 | 240 | 1126 | 68 | 140 |
| 1:29.5 | 4,000m | 1:51.8 | 250 | 1160 | 68 | 142 |
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Workout Graph
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