Johan Denekamp 5000m BikeErg
5,000m
Meters
9:14.3
Time
1:50.8
Pace
180
Calories
133
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 70 |
| Revolution Count | 643 |
| Power/kg | 2.62 |
| Drag Factor | 160 |
October 13, 2021 16:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:14.3 | 5,000m | 1:50.8 | 257 | 1184 | 70 | 133 |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 67 | 120 |
| 1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 68 | 124 |
| 1:50.5 | 3,000m | 1:50.5 | 259 | 1192 | 70 | 133 |
| 1:47.8 | 4,000m | 1:47.8 | 279 | 1261 | 71 | 143 |
| 1:48.1 | 5,000m | 1:48.1 | 277 | 1253 | 72 | 145 |
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Workout Graph
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