Johan Denekamp 4000m BikeErg
4,000m
Meters
7:28.4
Time
1:52.1
Pace
143
Calories
140
Heart Rate
Average Watts | 248 |
---|---|
Calories Per Hour | 1155 |
RPM | 69 |
Revolution Count | 515 |
Power/kg | 2.53 |
Drag Factor | 159 |
October 18, 2021 16:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
7:28.4 | 4,000m | 1:52.1 | 248 | 1155 | 69 | 140 |
1:31.1 | 800m | 1:53.8 | 237 | 1115 | 68 | 131 |
1:31.3 | 1,600m | 1:54.1 | 235 | 1110 | 68 | 137 |
1:31.1 | 2,400m | 1:53.8 | 237 | 1115 | 68 | 140 |
1:29.0 | 3,200m | 1:51.2 | 254 | 1174 | 69 | 144 |
1:25.8 | 4,000m | 1:47.2 | 284 | 1276 | 72 | 150 |
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Workout Graph
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