Johan Denekamp 4000m BikeErg

4,000m

Meters

7:28.4

Time

1:52.1

Pace

143

Calories

140

Heart Rate

Average Watts248
Calories Per Hour1155
RPM69
Revolution Count515
Power/kg2.53
Drag Factor159

October 18, 2021 16:20:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
7:28.4 4,000m 1:52.1 248 1155 69 140
1:31.1 800m 1:53.8 237 1115 68 131
1:31.3 1,600m 1:54.1 235 1110 68 137
1:31.1 2,400m 1:53.8 237 1115 68 140
1:29.0 3,200m 1:51.2 254 1174 69 144
1:25.8 4,000m 1:47.2 284 1276 72 150

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Workout Graph

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