Johan Denekamp 12x1:00/1:00r row
3,622m
Meters
12:00.0
Time
1:39.3
Pace
301
Calories
154
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,860m |
| Overall Time | 24:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 39 |
| Stroke Count | 486 |
| Drag Factor | 197 |
November 02, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,622m | 1:39.3 | 356 | 1526 | 39 | 154 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 38 | 139 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 37 | 147 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 38 | 150 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 39 | 153 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 39 | 154 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 39 | 154 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 39 | 156 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 40 | 156 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 40 | 157 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 40 | 159 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 40 | 160 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 41 | 162 |
| r238m |
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Workout Graph
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