Johan Denekamp 30:00 BikeErg
16,235m
Meters
30:00.0
Time
1:50.8
Pace
589
Calories
152
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 69 |
| Revolution Count | 2073 |
| Power/kg | 2.62 |
| Drag Factor | 163 |
November 05, 2021 15:52:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,235m | 1:50.8 | 257 | 1183 | 69 | 152 |
| 5:00.0 | 2,749m | 1:49.1 | 269 | 1226 | 70 | 149 |
| 10:00.0 | 2,705m | 1:50.9 | 257 | 1183 | 69 | 149 |
| 15:00.0 | 2,675m | 1:52.1 | 248 | 1153 | 68 | 150 |
| 20:00.0 | 2,669m | 1:52.4 | 246 | 1148 | 68 | 151 |
| 25:00.0 | 2,673m | 1:52.2 | 248 | 1152 | 68 | 153 |
| 30:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 71 | 161 |
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