Johan Denekamp 8x500m/2:00r row
4,000m
Meters
13:29.3
Time
1:41.1
Pace
324
Calories
152
Heart Rate
| Rest Distance | 201m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 29:29.3 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 37 |
| Stroke Count | 451 |
| Drag Factor | 143 |
November 09, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.3 | 4,000m | 1:41.1 | 338 | 1463 | 37 | 152 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 37 | 139 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 37 | 146 |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 36 | 149 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 35 | 152 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 36 | 155 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 37 | 156 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 38 | 158 |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 40 | 162 |
| r201m |
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Workout Graph
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