Johan Denekamp 6x1:45/1:00r row
3,009m
Meters
10:30.0
Time
1:44.6
Pace
234
Calories
145
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 16:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 34 |
| Stroke Count | 365 |
November 13, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,009m | 1:44.6 | 305 | 1349 | 34 | 145 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | 130 |
| 1:45.0 | 501m | 1:44.7 | 304 | 1346 | 33 | 140 |
| 1:45.0 | 501m | 1:44.7 | 304 | 1346 | 34 | 144 |
| 1:45.0 | 502m | 1:44.5 | 306 | 1353 | 35 | 149 |
| 1:45.0 | 501m | 1:44.7 | 304 | 1346 | 35 | 152 |
| 1:45.0 | 504m | 1:44.1 | 310 | 1365 | 35 | 155 |
| r101m |
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Workout Graph
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