Johan Denekamp 6x1:45/1:00r row
3,031m
Meters
10:30.0
Time
1:43.9
Pace
237
Calories
151
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 16:30.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 36 |
| Stroke Count | 377 |
| Drag Factor | 149 |
November 14, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,031m | 1:43.9 | 312 | 1373 | 36 | 151 |
| 1:45.0 | 503m | 1:44.3 | 308 | 1359 | 35 | 135 |
| 1:45.0 | 504m | 1:44.1 | 310 | 1365 | 34 | 145 |
| 1:45.0 | 506m | 1:43.7 | 313 | 1378 | 36 | 151 |
| 1:45.0 | 506m | 1:43.7 | 313 | 1378 | 36 | 155 |
| 1:45.0 | 502m | 1:44.5 | 306 | 1353 | 37 | 158 |
| 1:45.0 | 509m | 1:43.1 | 319 | 1397 | 38 | 161 |
| r96m |
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Workout Graph
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